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Category Archives: Self Care

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If I could put PEACE in a bottle

If I could bottle up anything and sell it, I would choose PEACE. There are so many people who stay up late at night, not being able to sleep because their mind is constantly racing. Some people do not have peace because they are blaming...

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Stretched Too Thin? – A Guide for Taking Care of You

Are you the kind of person that gives and gives and gives? Do you find yourself pushing to do better, be better, perform more? I get it. On so many levels, I get it. Maybe you’re running a business, or providing emotional support for a family...

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